Section summary

Summarize: In this part of the course, we delve into self-perception - our internal conversation about who we are, what we're capable of, our value, and potential. To evaluate our current self-perception, we can observe our patterns of thought, emotions, and actions, and investigate their origins. It's important to recognize that our self-perception isn't necessarily an accurate reflection of reality, but rather a malleable belief that we have the power to change. To aid in this process, there are two worksheets, three assignments, five interactive exercises, and a range of personal development resources available to help us better align our self-perception with reality and our aspirations, leading to increased self-esteem and self-assurance.

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