This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Building Confidence and Self-Esteem
Introduction
1.1 Course Introduction (4:49)
1.2 Defining Confidence and Self-Esteem (4:32)
Section summary
Assessing Current Beliefs
2.1 Identifying and Countering Negative Self-Talk (9:30)
2.2 Examining Current Self-Perception (7:50)
2.3 I Building Positive Beliefs (7:15)
Section summary
Enhancing Self-Care Habits
3.1 Establishing Healthy Boundaries (6:08)
3.2 Reframing Negative Thoughts (6:52)
3.3 Practicing Self-Compassion and Gratitude (4:39)
Section summary
Fostering Positive Interactions
4.1 Creating Healthy Social Connections (7:53)
4.2 Effective Communication Strategies (8:27)
4.3 Setting Intentions for Positive Encounters (7:48)
Section summary
Closure
5.1 Summary and Reflection (6:38)
5.2 Creating an Action Plan (6:11)
Section summary
3.1 Establishing Healthy Boundaries
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock